Gentle, education-based sleep - without the pressure.
My plans aren't rigid sleep training. They're built to give you a solid sleep foundation through responsive, informed parenting - every plan unique to your baby. Choose the level of support that suits your family.
Newborn Sleep Guidance Plan
Support for understanding your newborn's sleep patterns and behaviours while establishing healthy foundations. Gentle and education-based - never formal sleep training.
- Intake form + 15-minute call to discuss your baby
- Personalised plan: feeding habits, goals, gentle settling
- 1 week of SMS follow-up support
Phone Consultation + 1 Week Support
A comprehensive assessment of your baby's routine, diet and temperament, with guidance to establish a structured routine and settling techniques - ideal if you don't need extended support.
- 15-minute phone consultation
- Personalised, structured sleep plan
- 1-week follow-up + daily log review
- SMS / WhatsApp support for 7 days
Phone Consultation + 2 Weeks Support
A detailed assessment for families who want more ongoing support as they implement new sleep strategies.
- 15-minute phone consultation
- Personalised sleep plan + daily log review
- SMS / WhatsApp support for 14 days
- Three 15-minute check-in calls
In-Home Naptime Consultation + 1 Week Support
A thorough, hands-on look at your baby's routine, with guidance to establish settled, effective naps in your own home.
- 15-minute pre-consultation call
- 2-hour in-home consultation
- Personalised sleep plan
- SMS / WhatsApp support for 7 days
In-Home Bedtime Consultation + 1 Week Support
My most comprehensive option - hands-on guidance to establish a consistent, effective bedtime routine, in your home alongside your family.
- 15-minute pre-consultation call
- 4-hour in-home consultation
- Personalised sleep plan
- SMS / WhatsApp support for 7 days + two 15-min calls
Additional weeks of support are available at an extra cost. Not sure which suits you? Get in touch and we'll find the right fit.
Simple, supportive, and built around you.
Intake form
You complete a short intake so I understand your baby before we talk.
Consultation
We discuss your goals, feeding habits and current sleep over phone or in-home.
Your plan
A tailored, written plan focused on responsive, gentle settling techniques.
Follow-up
Daily-log reviews and SMS/WhatsApp support so we adjust as you go.
Ready for better nights?
Tell me a little about your baby and we'll find the right level of support together.